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Item ID 15471888 in Category: Health & Beauty - Fitness

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Benefits Of Group Fitness Classes


As an expert in health and fitness, you are aware that group exercise programs may assist people in achieving well-known advantages like gaining lean muscle mass or keeping a healthy body weight. "Benefits of group fitness classes" however, did you know that they may also serve as a potent catalyst for boosting mental health and emotional well-being? Exercise, after all, helps to raise levels of neurotransmitters like dopamine and cannabinoids, which both lessen physical discomfort and promote emotions of pleasure.


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Last Update : Dec 30, 2024 12:07 AM
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Item  Owner  : richardwilliam
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2024-12-30 (0.337 sec)