Music Therapy, Voices, and Mental Health Recovery | |
Listening to music has a positive impact on our mental health. It lowers cortisol levels while giving you a dopamine boost. Not only does it control stress, but music has been shown to work on various mental health conditions, including cardiac problems, autism, and depression. By reducing the production of cortisol, music boosts one’s self-esteem and boosts your ability to cope with anxiety and other mental health disorders. Solfeggio frequency treatment in Pune, for example, is a common form of music therapy. It involves certain sound patterns that upon interacting with your brain cause vibrations in your body. It induces a state of relaxation. Here are other options you should try. | |
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