Elaborate Anxiety Disorder Cognitive Behavioral Therapy (Health & Beauty - Health Services)
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Item ID 15631996 in Category: Health & Beauty - Health Services
Elaborate Anxiety Disorder Cognitive Behavioral Therapy | |
One prevalent mental health issue that can have a big influence on daily living is anxiety disorder. One notable example of a very successful treatment strategy is cognitive behavioral therapy or CBT. By addressing erroneous thought patterns and actions that fuel anxiety disorders cognitive behavioral therapy (CBT) encourages more constructive coping strategies. People replace their unrealistic views with realistic ones by learning to identify and confront irrational ones through organized sessions. They also learn useful skills, such as progressive exposure to scary situations and relaxation techniques, to control the symptoms of anxiety. Cognitive behavioral therapy helps people take back control of their ideas and feelings, which promotes long-term resilience.  | |
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| Target State: Maryland Target City : Frederick Last Update : May 10, 2024 1:55 AM Number of Views: 88 | Item Owner : Cercounseling Contact Email: (None) Contact Phone: (None) |
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2024-11-26 (0.242 sec)