Bedtime Routine for Teens | Fitmusclex (Health & Beauty - Fitness)
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Item ID 15685062 in Category: Health & Beauty - Fitness
Bedtime Routine for Teens | Fitmusclex | |
When it comes to creating a bedtime routine for teens, it's all about finding what works best for you. Start by incorporating some relaxation techniques like deep breathing or reading a book to unwind. Then, make sure to power down your devices at least 30 minutes before hitting the hay to let your brain know it's time to wind down. So, find your groove, stick to it, and embrace those sweet dreams, fitmusclex!  | |
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| Target State: All States Target City : Noida Last Update : Jun 27, 2024 8:08 AM Number of Views: 85 | Item Owner : Fitmusclex Contact Email: Contact Phone: (None) |
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2024-09-18 (0.221 sec)