Foods That Boost White Blood Count | |
To maintain a healthy white blood count, it’s essential to consume foods that support immune health. These include: Citrus Fruits: As a rich source of vitamin C, they help increase the production of white blood cells. Red Bell Peppers: High in both vitamin C and beta-carotene, these peppers are excellent for boosting white blood cell production. Spinach: Contains numerous antioxidants and beta-carotene, which are both beneficial for the immune system. Turmeric: This spice contains curcumin, which has anti-inflammatory and immune-boosting properties. | |
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