What is vitamin D? | |
The health of your bones is significantly influenced by the presence of vitamin D in your body. Vitamin D plays a crucial role in facilitating the absorption of calcium from the food you consume. Not only does it contribute to strengthening your skeleton, but it also regulates the calcium levels in your bloodstream. Vitamin D exists in two main forms: D2, also known as ergocalciferol, which is sourced from plants and can be found in certain supplements and fortified foods, and D3, known as cholecalciferol, which is produced in the skin upon exposure to sunlight. Additionally, animal-based foods and certain supplements also contain vitamin D3, contributing to overall bone health and calcium regulation. | |
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