HOW TO DO A 7 DAY AYURVEDIC DETOX CLEANSE | |
Ayurveda is India’s ancient traditional system of medicine which roughly translates from Sanskrit as “Science of Life.” It is considered as the “mother of all healing systems.” Ayurveda says that our body’s natural state is one of balance and health. In our modern day lifestyle, many of us have shifted away from this state of balance because we are distracted and often miss the signals of distress. Ayurveda believes that by creating an optimal environment inside and outside our bodies, we can speed up our natural healing process. In Ayurvedic medicine, performing a gentle cleanse periodically, once per month or every three to six months, is considered a healing practice. A simple 7-Day Ayurvedic Cleanse resets our digestive system, rejuvenates the body, and helps to create sustainable weight loss and lasting energy. It is also suitable for pacifying and rebalancing each mind-body constitution to remove Dosha. The cleansing procedures of Ayurveda are called Panchakarma. They can greatly help if your body suffers from following problems : congestion, fatigue, poor digestion, insomnia , allergies, skin problems, etc. Panchakarma is a process of cleansing the human body of the toxins that accumulate over time due to over-eating, indigestion and pollution around us in water, air and soil, etc. During these 10 days, try to remain as stress-free as possible and remain calm and relaxed. You will be eating and drinking various foods and beverages for your most prominent dosha. It also helps to do your favourite enjoyable things to do during your detox. Try to read a light fun book, watch inspirational movies, a morning/ evening walk etc. Think of various nature walks you can enjoy, and organize a calm area for meditation/ yoga There are several recipes you will have to prepare ahead of time. These are ghee, and khichdi. You will also be making herbal tea based on your dosha. Flaxseed is also useful during your detox and adds a nutty crunch to any dish. Your eating plan i.e. diet to consume will be based on your dominant dosha. It may also seem self-indulgent to spend so much time on yourself and doing things you enjoy, like reading, walking, and yoga, but the truth is you can’t care for others if you don’t take care of yourself first. Invest the time and effort and see what a difference an Ayurvedic detox can make in your life. To Know More https://thetribeconcepts.com/blogs/news/how-to-do-a-7-day-ayurvedic-detox-cleanse | |
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| Target State: All States Target City : Dowleswaram Andhra Pradesh India Last Update : Aug 21, 2024 3:18 PM Number of Views: 32 | Item Owner : The Tribe Concepts Contact Email: Contact Phone: (None) |
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