benefits of vitamin B complex | |
benefits of vitamin B complex The eight water-soluble vitamins that make up the B complex are vital for a number of different body processes. Vitamin B deficiency is a common issue that may frequently lead individuals to express feelings of exhaustion due to general fatigue, with approximately 25% of adult complaints being related to this condition. Evaluating your vitamin B levels through a simple blood or urine test is crucial to identify any deficiencies. | |
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