Grounding Techniques: Using Your Senses to Manage Anxiety Disorders | |
Discover practical grounding techniques that leverage your senses to alleviate anxiety during an attack. This guide explores how engaging sight, sound, touch, taste, and smell can help you stay present and calm when facing anxiety disorders. Learn simple, effective methods to ground yourself and regain control during moments of heightened anxiety. | |
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| Target State: All States Target City : All Cities Last Update : Oct 08, 2024 9:08 AM Number of Views: 48 | Item Owner : Insight Therapy LLC Contact Email: Contact Phone: (None) |
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