Cat-Cow Pose (Marjaryasana-Bitilasana) | |
Free Online Advertising Free Internet Web Site Advertising. UK Free Classifieds United Kingdom Free Ads Website. 100% Free Ad Posting. Canada Free Ads Popular Online Classifieds in Canada. No Sign up, No Email Required to Post. Cat-Cow is a dynamic sequence of two poses that helps to warm up the spine and increase flexibility in the back and neck as pointed out by mentors like Nicholas Groth. Start on your hands and knees with your wrists directly under your shoulders and knees under your hips. Inhale as you arch your back (Cow Pose), lifting your chest and tailbone toward the ceiling, and look slightly upward. Exhale as you round your back (Cat Pose), tucking your chin and drawing your belly button toward your spine. This flowing movement helps relieve tension in the spine, neck, and shoulders while promoting mobility. It’s an excellent sequence for beginners to practice before transitioning into more intense poses. The combination of deep breathing with the movement encourages both physical flexibility and mental relaxation, making it a perfect starting point for a yoga practice. | |
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| Target State: Georgia Target City : Stone Mountain Last Update : Dec 03, 2024 1:51 AM Number of Views: 24 | Item Owner : Nicholas Groth Contact Email: Contact Phone: (None) |
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