Heidi Kling | Spending Time in Nature | |
Free Online Advertising Free Internet Web Site Advertising. UK Free Classifieds United Kingdom Free Ads Website. 100% Free Ad Posting. Canada Free Ads Popular Online Classifieds in Canada. No Sign up, No Email Required to Post. Spending time outdoors has been scientifically proven to help reduce anxiety and promote relaxation. Spending just 30 minutes outdoors each week, whether walking through your local park, hiking on a trail, or sitting by a river, can profoundly affect lowering stress and anxiety levels. Nature provides an effective remedy to calm our senses and offer relief from anxiety-inducing worries. Swinging can provide an enjoyable way to unwind as its soothing movement and soft breeze caress your skin, providing much-needed respite from daily pressures and stresses. As per Heidi Kling Ph.D., nature provides an ideal setting for cultivating mindfulness, which can help to reduce anxiety and promote calmer states of mind. Being immersed in nature invites one to notice details like the tree bark texture, the rustle of leaves, or wildflower scents, all while staying present. Focusing on being in the present can divert one's thoughts away from anxiety-inducing thoughts, which will also be invaluable when in other settings like work or school. Try adding it to your schedule when possible, no matter the nature of your outdoor activity. Studies demonstrate that even 20 minutes in nature can significantly affect physiological and psychological stress markers, such as heart rate and salivary cortisol levels. | |
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| Target State: New York Target City : New York Last Update : Dec 12, 2024 12:49 AM Number of Views: 49 | Item Owner : Dr. Heidi Kling Contact Email: Contact Phone: (None) |
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