Understanding and Managing Newborn Wake Windows | |
Understanding newborn wake windows is essential for preventing overtiredness and promoting better sleep. Newborn wake windows refer to the short periods of time your baby can comfortably stay awake between naps. Typically, newborn wake windows last between 45 minutes to 1 hour, depending on your baby's age and individual needs. Being mindful of newborn wake windows can help you recognize when your baby is ready to sleep. Keeping wake windows too long can lead to fussiness and difficulty settling, whereas respecting appropriate newborn wake windows allows your baby to fall asleep more easily and enjoy restorative rest. | |
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