What Should You Always Do Before Lifting Weights (Health & Beauty - Fitness)

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Item ID 15953128 in Category: Health & Beauty - Fitness

What Should You Always Do Before Lifting Weights


When I first began lifting weights, I knew nothing about setup. I was thinking I could just walk into the gym, grab some dumbbells, and start weight lifting. I quickly noticed, though, that there is far more to it than that. "What Should You Always Do Before Lifting Weights?" The solution is easy: give your body and mind. Allow me to go over what I have learned over the years to make sure you are ready to lift safely.


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Last Update : Mar 10, 2025 3:09 AM
Number of Views: 23
Item  Owner  : richardwilliam
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2025-03-12 (0.223 sec)